For Personal Use Only. 47 pages to help you enjoy eating more mindfully.

Self-Assessment Quiz

Pros and Cons of Eating with Awareness

Guided Journal Prompts

Mindful Eating Declarations

Fun & Creative Challenges

7-Day Mindful Eating Challenge

Mindful Eating Tracker

Daily Mindful Eating Checklist

Practical Strategies for Mindful Eating in Daily Life

7 Guided Mindful Eating Exercise

5 Triggers of Emotional Eating & Ways to Overcome Them

Weekly Meal Planner

Weekly Meal Planner2

Daily Time Food Log

Hydration Tracker

Journal Pages