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14 Unique non repeating pages.

Created by Robbyn Fisher.

You will receive an email with a pdf that will have a link to your own templates.

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Who is this Journal For?

✅ Anyone who struggles with emotional or mindless eating

✅ People looking to build a healthier, more intuitive relationship with food

✅ Those who want to feel more present, grateful, and in control of their eating habits

Self-Assessment Quiz

Pros and Cons of Eating with Awareness

Guided Journal Prompts

Mindful Eating Declarations

Fun & Creative Challenges

7-Day Mindful Eating Challenge

Mindful Eating Tracker

Daily Mindful Eating Checklist

Practical Strategies for Mindful Eating in Daily Life

7 Guided Mindful Eating Exercise

5 Triggers of Emotional Eating & Ways to Overcome Them